205-545-8555
533 Sunhill Road, Center Point, AL 35215

Adult Programs

See below for all adult programs currently registering!

Adult Programs

BOOTCAMP

REGISTRATION ENDS 12/31/2019

One of the most effective and time-efficient workouts to tone and burn body fat. Boot Camp sessions integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance, and Flexibility all in just around 30 minutes. This HIIT (High Intensity Interval Training) targets all body parts at once through dynamic movements and different intervals. ALL levels are welcome and encourages to work at a pace that warrants improvement.
Pre-Registration for Classes are not required for non-members. You may pay upon arrival.
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Courtney at cmoore 3394@att.net.
Or give us a call at 205-545-8555.

Date: Monday and Wednesday@ 5pm,6pm,and 7pm / Saturdays @ 8am and 9am
Cost: $5.00 per class / FREE with membership
Age: Ages 13 and up
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Movement and Meditation YOGA

REGISTRATION ENDS 12/31/2019

Movement and Meditation Yoga classes consist of smoothly flowing movements and stretches , while increasing focus and concentration through meditation. Connect your mind and body for the long week ahead! This is a gentle class, and welcomes Senior Citizens and those with limited mobility or disability.
Pre-registration is not required for non-members. Payment accepted upon arrival. 
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Jada at jkcato@outlook.com .
Or give us a call at 205-545-8555.


Date: Mondays @ 10:00 AM
Cost: $5.00 per class / FREE with membership
Age: Ages 13 and up
Location: 533 Sunhill Road NE Center Point, AL 35215


Senior FIT

REGISTRATION ENDS 12/31/2019

Senior FIT is a low-impact, gentle boot camp program that effectively mixes elevated cardiovascular with balance safety. Participants will experience a healthier, well-rounded workout within their movement limitations. This is a great rehabilitation class for those with disabilities and limited mobility, or those that suffer from conditions such as arthritis. 
Pre-registration is not required for non-members. Payment is accepted upon arrival. 
For more information or to secure a session, contact Jordana at j.crowdis@centerpointal.org or your instructor Courtney at cmoore3394@att.net . Or give us a call.

Date: Fridays @ 10AM
Cost: $5.00 per class / FREE with membership / FREE Ages 75 and older
Age:
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Gentle Yoga

REGISTRATION ENDS 12/31/2019

Gentle Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. These classes offer a variety of postures and no two classes are the same. This flow focuses on steadiness, comfort, and smooth and long breathing. It will leave you saying "wow".
Pre-registration is not required for non-members. Payment accepted upon arrival.
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Jada at jkcato@outlook.com . Or give us a call.

Date: Tuesdays @ 2:30
Cost: $5.00 per class / FREE with membership
Age: Ages 13 and up
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


ZUMBA

REGISTRATION ENDS 12/31/2019

An fun-filled aerobic fitness program featuring movements inspired by various styles of international and Latin American dance. These routines incorporate interval training - alternating fast and slow rhythms and resistance training. If you love to dance and are looking for a fun way to burn calories, this is the perfect class for you!
Pre-registration is not required for non-members. Payment accepted upon arrival.
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Lisa at info@dancebigfitness.com .
Or give us a call at 205-545-8555.


Date: Wednesdays @ 7PM / Thursdays @ 6PM
Cost: $5.00 per class / FREE with membership
Age: Ages 13 and up
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Member MixxedFIT

REGISTRATION ENDS 12/31/2019

MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this class is explosive!
Pre-registration is not required for non-members. Payment accepted upon arrival. 
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Lisa at info@dancebigfitness.com .
Or give us a call at 205-545-8555.


Date: Thursdays @ 7PM
Cost: $5.00 per class / FREE with membership
Age: Ages 13 and up
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Tai Chi Qigong (Tai Chi for Health)

REGISTRATION ENDS 12/31/2019

The ancient practice Tai Chi Qigong, combines slow, deliberate movements, meditation, and breathing exercises. These routines are not designed to burn calories or raise heart rates. Instead, this program helps with circulation, balance, alignment, and restores energy. This is a stationary class with low-impact movements and is excellent for beginners and people with health conditions and disabilities. Even the most fit person can benefit from Tai Chi, because everyone needs better balance and muscle control!
Pre-registration is not required for non-members. Payment accepted upon arrival.

For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org . Or give us a call at 205-545-8555.

Date: Tuesdays and Thursdays @ 10:00 AM
Cost: $5.00 per class / FREE with membership / FREE Ages 75 and older
Age:
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Pickleball

REGISTRATION ENDS 12/31/2019

Open Play Pickleball is a designated time for pickleball play only. Pickleball is free within open play hours.

Date:
Cost: FREE within Open Play Hours
Age:
Location: Center Point Community Center 533 Sunhill Road NE Center Point, AL 35215


Personal Training (Courtney Moore)

REGISTRATION ENDS 12/31/2019

Personal Training Sessions are and additional charge and NOT included in membership.
   One-on-one personal training session. Sessions designed specifically for participant's needs. This program must be registered through the trainer (Courtney Moore). Contact information listed below.

Date:
Cost: $30 for half hour sessions / $50 for hour sessions
Age: 15 +
Location: Center Point Community Center


Bootcamp Multiple

REGISTRATION ENDS 12/31/2019

One of the most effective and time-efficient workouts to tone and burn body fat. Boot Camp sessions integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance, and Flexibility all in just around 30 minutes. This HIIT (High Intensity Interval Training) targets all body parts at once through dynamic movements and different intervals. ALL levels are welcome and encourages to work at a pace that warrants improvement.
Pre-Registration for Classes are not required for non-members. You may pay upon arrival.
For more information or to secure a session, please contact Jordana at j.crowdis@centerpointal.org or Courtney at cmoore 3394@att.net. 
Or give us a call at 205-545-8555.

Date: Classes held Monday, Wednesday at 5pm,6pm,7pm and Saturdays 8am, 9am
Cost: $5.00 for non-members
Age:
Location: Center Point Community Center